Lifestyle Coach | Aligned Body & Soul

EMPOWER YOURSELF WITH
ALIGNED BODY & SOUL

MEET JEN

As a healthcare professional, fitness trainer, and busy mom, I know how hard it is to find a balance in your life and health. I've had many challenges, roadblocks, and setbacks in my life & found out how to align my body and soul to fully step into my power. And this is just the beginning! I surrender to it daily and find ways to live my best life. My goal is to help you do the same!

I inspire people to live a healthy lifestyle through fitness, nutrition, and habit coaching. I specialize in functional fitness, corrective exercise, Pilates, and mindset training to propel you to new levels of health!!

Be Fit. Be Strong.

Be Confident. Be Aligned.

On this glorious day that I’ve been gifted, I set the intention to create a great day. ✨ What are you grateful for today? What you focus on grows so let your heart and mind focus on love. How can you serve today? How can you give value in your work, your family, your environment today just by being you?! What a gift you have to offer!

#alignedbodyandsoul #gratitude #love #joy #intention

Tabata workouts are a great way to boost your metabolism, improve cardiovascular health, and even increase muscle mass 💪 Try this quick workout to boost your energy and see how you feel!

#alignedbodyandsoul #workoutwednesday #tabataworkout #fitness

I woke up this morning with gratitude 🙏 Gratitude for another day.

I GET to workout and move my body. I GET to eat well and nourish every cell in my body. I GET to go to work and help others. I GET to spend time with my family and those I love. ❤️

What do you GET to do today? ✨

#alignedbodyandsoul #awareness #gratitude #mondaymotivation

Tuesday Fit Tip 🙌

It’s ok to slow down. Listen to your body and what it needs. Pain is a sign that something is off. Treat your body with respect and you will be amazed at how well it serves you.

We all have busy lives and get used to the same routine day in and day out. I used to rush through my warmup to make sure I had enough time to do my strength training and then rush through my cool down and stretch so I could get home and get ready for work. I did just fine and my body adapted to whatever I put through…some days easier than others. That was my routine and I had to stick to it!

Then I had a setback that forced me to stop my routine. I truly believe it was Gods way of telling me to slow down. I didn’t listen to the little nudges He sent me alone the way so it had to be something bigger.

So where’s the blessing in this? The blessing comes from the lessons learned. I forced myself to slow down, not by choice, and started to tune in to my body. This body was created in the image of God to do good and I was not treating it kindly. Do you ever feel that way?

So today my morning workout consisted of a long foam rolling session to loosen my muscles and focus on deep breathing to relax my mind. I followed it up with a simple core workout to create stability and then another cool down and stretch. I don’t feel like I neglected my body because I didn’t put it through an intense strength session. Instead I feel rejuvenated and ready to start my day with gratitude for how I feel. ✨

Take the time to slow down. Honor your body. Treat it with respect. Nourish it with good food and healthy movement and you will feel the rewards ❤️

#alignedbodyandsoul #tuesdaytips #fitness #movement #mindset #slowdown

Do It Anyway 🙏

Change the way you look at things and the things you look at will change. Put God first and your life will change. You’ll see things through the lens of love instead of fear. It doesn’t matter what other people say or do, love them anyway. Stop taking things personally and come from a place of love. It truly changes you ❤️

#doitanyway #alignedbodyandsoul #mindset #perspective #loveanyway #awareness #godisgoodallthetime

Sometimes life throws things at you that don’t make sense. There’s a blessing in the breaking.

I’m grateful for being able to slow down, for being able to take the seat of awareness and tune in. I’m grateful for my body’s ability to heal and for my ability to nourish and replenish my body with good nutrition and healthy movement.

So many reasons to feel defeated and broken down, not knowing what lies ahead but instead feeling an overwhelming sense of peace and gratitude.

Be still and know.

Be present in the now. Tune in to your body and what you are feeding your mind. Every day brings new opportunities to grow and return to love. That’s what we are called to do. Love God, love others, love yourself ❤️

#alignedbodyandsoul #gratitude #thankfulthursday #returntolove #bestillandknow #patience #awareness

Short on time? You can still get in a great workout at home or at the gym. Move your body daily. Movement is healing for both your body and mind.

#alignedbodyandsoul #workoutoftheday #wellnesswednesday #fitness #hiitworkout

Waking up with gratitude today. It’s crazy how easy it is to overlook things and forget how completely amazing the simple things in life are. As you take that first morning breath and rise to greet the day, do you realize how awesome your beautiful body is?! You are fearfully and wonderfully made! Nothing about you is ordinary. You are unique.

As you start to realize your worth and your value, your eyes open up to the beauty that surrounds you. Instead of focusing on lack, you start to see abundance. Abundance in mind, heart, and soul. You have all that you need and all is well.

What you bring awareness to will grow. You can easily focus on all the negative things going on around you, but where will that leave you? It will leave you in doubt, fear, and worry. Stop and look around you for just a moment. Right here, right now, where you are is where you are meant to be. The people you see, the things you have, they are all there for a reason. Look for the lesson, look for the love. You’ll always find what you’re looking for. ❤️

#alignedbodyandsoul #gratitude #love

What you put in is what you get out. 💪

I’ve been asked many times what I do to take care of myself. Most people are shocked when I tell them my age. My skin is healthy. My body is healthy. My mind is healthy. ✨

It all works together. I don’t often share on social media all my wellness routines because I’m not doing it for anyone but me. I take care of myself to FEEL good inside and out and to be a good example for my kids.

I have been using Isagenix superfoods and wellness products since 2011…day in and day out. Where else could I flood my body with that much nutrition!! I still eat wholesome foods and look for natural ways to keep healthy. I rarely get sick and when I start to feel down, I know how to listen to my body and give it nourishment and rest.

It’s all a balance. Moving my body with exercise, fueling it with good nutrition, and taking the time to quiet my mind and meditate has been my routine for many years. I am full of gratitude for where I am and love to help others find that same peace and contentment. I will never push a product or a cookie cutter workout program, but I AM passionate about showing others an easier way to live a healthy lifestyle. Don’t hesitate to reach out if you have questions!! We can all learn so much from each other. I’d love to hear what has worked for you! 🙌

#alignedbodyandsoul #wellness #nutrition #isagenix #takecareofyourself

Who’s up for a challenge?? 💪

Get in a quick burst this weekend with this total body workout! Comment below how many rounds you get ⬇️

#alignedbodyandsoul #fitfriday #fun #fitness #challengeyourself

You were given the gift of another day. How will you use it? Show up, be proud, and spread love because that’s what you were called to do ✨❤️

#alignedbodyandsoul #love #service #showupeveryday

Love is the most important ingredient of life. Your life echoes emptiness without it. With it, your life vibrates meaning and warmth. Love will shine through even in hardship.

You will find as you look back upon your life that the moments that stand out, the moments when you have really lived, are the moments when you have done things in a spirit of love.

If you have it, you don’t need to have anything else. And if you don’t have it, it doesn’t much matter what else you have. Treasure the love you receive above everything else. It will survive long after your wealth and good health have vanished. Life in abundance comes only through great love.

#alignedbodyandsoul #love #whatsinsidematters #letyourlightshine

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Take a moment just to tune in and check in. Awareness is key. Listen to your body, give yourself some grace, and always show up with love ❤️

#alignedbodyandsoul #wellnesswednesday #awareness #selfcare #loveyourself #loveothers

Grateful for a fun weekend with family and for beautiful sunsets over the lake. 🌅 So peaceful, so calm, and so full of love and gratitude ☺️

#alignedbodyandsoul #gratitude #love #family

God’s masterpiece this morning ☀️

#grateful #beautyallaround #peaceful #lakelife

Personal growth is the process of responding positively to change. It involves risk as you step from the known to the unknown. All your growth will depend on your activity. Your strength and growth will come only through continuous effort and struggle. There will be no development without effort. Trouble is the common denominator of living. It is the great equalizer of life. Your trials, your sorrows and your grief’s will develop you.

When good or bad fortune comes your way, you must give it meaning and transform it into something of value. What happens to you is not as important as your reaction to what is happening.

Dig deep and tune in. You are stronger than you think and capable of more than you know.

#alignedbodyandsoul #strongcamp #strongfitnessmag #motivation #drive #strength #passion #purposedriven

Every day you have a choice. A choice in how you show up for yourself and for others. You’ve heard the saying, “be the change”. Be the things you want to see in life and notice how everything around you changes.

#alignedbodyandsoul #awareness #intentional #bethechange #youareenough

Fall feelings are in the air. Working on some new recipes for my signature training clients. Can’t wait to share these! 😋🎃🍁

#alignedbodyandsoul #recipes #fitlife #simplemeals #foodisfuel

The person who really wants to do something finds a way; the other person finds an excuse. You have the power to accomplish what you want...so what are you waiting for?

#trustyourself #awareness #intentions #alignedbodyandsoul #goals #takecareofyourself

How do you fill your jar? 🫙

I’m sure you’ve heard of the rocks, pebbles, and sand story. The rocks symbolize the big things in our lives, the things that are most important to us like our health, our wellbeing, our family and loved ones. The pebbles represent the next important things like our work, hobbies, or other goals we have. Finally, the sand. The sand is all the small things that takes up our time but isn’t necessarily important or urgent to get done.

So how do you prioritize what fills your jar every day? If you start with the small stuff, the less important stuff, you’ll never have the time or energy to fit in the big stuff…the stuff that truly matters.

Start filling your day with the big stuff. Take care of your body and mind. Tell your family, friends or loved ones in your life that you love them and are grateful for them. When you fill your cup first it will overflow into everything around you. When you feel good, you can do good. 😊

Then add in the pebbles and find the joy in the task. Finally if there is space and time left over, add in the sand and watch how easily it settles in. No worry, no stress because there’s no expectations. ✨
Let go and tune in to what really matters.

#alignedbodyandsoul #fillyourcupfirst #priorities #wellbeing #health #love #gratitude

What do you do to ground yourself? Thoughts are very powerful and can change the whole direction of your day if you let them…both for the good and for the bad.

What you focus on comes either from fear or from love. Ask yourself, “is what I’m feeling joy, happiness, peace, and love?” Or is it fear, anxiety, doubt, sadness or worry?

When your thoughts are bringing you down you have to find a way to let go and redirect your thoughts. Sometimes the best way to do that is by drawing your attention away from your mind and into your body. For me, it’s exercising and moving my body or somedays sitting to meditate or even walking around barefoot to ground myself and feel the earth beneath my feet.

There’s so many ways to find your inner peace. You just have to slow down, let go, and tune in to your body and your breath. Find your alignment and see how different you feel 🧘‍♀️

#alignedbodyandsoul #awareness #tunein #surrender #meditate #justbreathe

As a man thinketh in his heart so is he. I owe it to the creator of my life to find the gems in my mind and create a life in which joy is found in everything that surrounds me. To manage my mind well. ✨

You can and always will find what you look for. Remember that and choose your thoughts wisely. Your thoughts create your feelings. Your feelings cause you to act. And your actions produce the results in your life. So if you want different results you have to change your thinking. 🧐❤️

#alignedbodyandsoul #awareness #grateful #blessed #thelittlethings #findthegem

They say beauty is in the eye of the beholder. What they failed to tell you is that it’s best seen with the eyes closed.

The eyes only see what the mind is prepared to comprehend. Anyone can love a rose, but it takes a lot to love a leaf. It’s ordinary to love the beautiful, but it’s beautiful to love the ordinary.

There’s so much beauty and so much dimension here. Each flower and each leaf is different, just like you and me and each one is beautiful in its own way.

Perception is not what you see but HOW you see it. If you change the way you look at things, the things you look at change. ✨ ❤️

#alignedbodyandsoul #gratitude #blessed #perspective #love #seethegoodineverything

Have the courage to go after your goals. Have the courage to get out of your comfort zone. Have the courage to believe in yourself and let go of any doubts, fears, or expectations. Have the courage to cheer on your friends and watch them succeed even if you have failed. Because in all reality, you haven’t failed. Showing love and support for others is one of the greatest joys you can experience. Be happy and cheer them on…and then get after it yourself 💪

#alignedbodyandsoul #strongcamp #strongfitnessmag #fitness #supporteachother #aboveallelse #love

What does strong mean to you? 💪

To me it’s about doing the things you say you’re going to do…having integrity.

It’s about realizing that you are not perfect because nobody is, but going after your goals anyway because you are passionate about it. 🌟

It’s about not being afraid to fall down, shed some tears, and earn those scars. Pick yourself back up, wipe away the tears, and try again. 🙌

Being strong isn’t about how much weight you can lift or how many pushups you can do.

It’s about all the battles that you’ve faced to get to where you are. The lessons you’ve learned along the way.

It’s about the peoples lives you’ve touched just by being you. You are strong. You are capable. You are enough. 😊

#alignedbodyandsoul #strong #youareenough #believeinyourself #strongfitnessmag

Contentment is not the fulfillment of what you want, but the realization of how much you already have

#grateful #blessed #lovelife #alignedbodyandsoul

Positive anticipation ✨

Every day you have a choice. Stop for a moment and think about all the wonderful things you have to be grateful for. Some days that can be easy to do and other days it can be really hard.

Look at the little things. Focus on that first. It’s not always about the big things. We don’t have to wait for something big to happen to be happy or get excited about life.

Anticipate positivity in the small things. Get excited about the little things and the big things will happen naturally. What you think about you bring about ☺️

#alignedbodyandsoul #mindset #choosepositivity #itsthelittlethingsinlife

Any goal in life can seem impossible. Just remember the hardest part is starting. Once you get going, your motivation and drive to succeed will carry you through

#alignedbodyandsoul #motivation #drive #strengthwithin #goals #fitness #strongcamp

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