Lifestyle Coach | Aligned Body & Soul

EMPOWER YOURSELF WITH
ALIGNED BODY & SOUL

Meet Jen

I know what it feels like to juggle a full life — caring for others, chasing big goals, and trying to keep my own health in check. As a healthcare professional, fitness trainer, and busy mom, I’ve faced seasons of exhaustion, setbacks, and moments where I felt completely out of alignment with myself.

But through those challenges, I discovered something powerful: when you connect your body and soul, everything changes. Your energy, your confidence, and your sense of purpose come alive.

That’s why I created Aligned Body & Soul — to help others experience that transformation for themselves. I blend my expertise in functional fitness, corrective exercise, Pilates, and mindset coaching with a compassionate, practical approach to health. My mission is simple: to help you move well, feel strong, and build habits that support the life you want to live.

Every day, I choose to align my own body and soul — and I’d love to help you do the same.

Be Fit. Be Strong.

Be Confident. Be Aligned.

The way I move, train, and nourish my body today looks very different than it did years ago.

I no longer chase “more.”
I focus on what helps me feel strong, supported, and energized in real life.

That mindset shapes everything I create now—how I train, how I fuel, and how I guide others.

If you’ve been craving a simpler, more aligned approach to wellness, you’re in the right place.
More to come 🤍

#movewithpurpose #functionalstrength #alignedfitness #wellnessjourney

Alignment doesn’t mean your life feels calm all the time.

It means your choices support you—even when life feels full, messy, or loud.

Sometimes alignment looks like movement.
Sometimes it looks like rest.
Sometimes it looks like nourishment instead of restriction.

The goal isn’t perfection.
It’s support.

What does alignment look like for you right now? ✨

#alignedliving #wellnessfromwithin #supportyourbody #reallifewellness #alignedbodyandsoul

I’ve been a little quiet here—not because I lost my passion, but because life invited me to grow in new ways.

The past couple of years taught me that alignment isn’t about pushing harder… it’s about listening deeper.

Movement, breath, strength, and nourishment have been my anchors through seasons of change, and I feel called to share again—from a more grounded place.

If you’re in a season of rebuilding—physically, mentally, or energetically—you’re not behind.
You’re becoming.

I’m here for that 🤍

#alignedbodyandsoul #returningtoself #movebetterbreathedeeper #alignmentoverperfection

There is nothing wrong with you for wanting workouts that feel calm, grounding, and supportive.
Your body doesn’t need punishment — it needs alignment, breath, and consistency. ✨🧘‍♀️

Something is coming to help you feel exactly that.

#alignedbodyandsoul #breathledmovement #intentional #fitness #awareness

Movement shouldn’t feel like punishment or pressure.
It should feel supportive.
It should feel doable.
It should help you breathe again. 🌱

I’ve been working on something special that does exactly that. ✨
More soon. 🩵

#alignedbodyandsoul #alignedreset #intention #awareness #mobility

Sometimes quality time is sitting in the car for 3 hours with your son while you wait for the tow truck to come. All is good. Everyone is safe and my heart is full. ❤️

#familyfirst❤️ #qualitytime #grateful #neveradullmoment

Self care and self awareness ✨

The importance of these is underestimated day after day. You’ve heard the saying, “you can’t pour from an empty cup.” Or, “put on your own oxygen mask first before helping others.” Yet, day after day we live running on empty, looking for a boost of energy to just “get through the day” until eventually it catches up with you. 😩

You are burnt out, stressed, sick, or physically and mentally drained. Your body will experience the effects of stress with illness or injuries that leave you feeling so “off” that you don’t recognize yourself anymore. It gives you a deeper appreciation for your health and you vow to take better care of yourself time and time again.

It’s a cycle that you have to break. You HAVE to make self care a priority. Tuning into your body and making adjustments as you go is so important. Your body craves good nutrition to nourish your cells. 🌱 Your body wants movement to be natural and give you energy to last. 🏃‍♀️

Wake up your nervous system with breath work. Move in a way that challenges you, but also supports you. Eat to live well and feel your best. All these things will help you thrive. Change your thinking. 🤔 You don’t have to be everything for everyone. Take care of yourself and the best version of you will be there for those around you ❤️

#alignedbodyandsoul #awareness #intention #meditation #selfcare

This sign sits on my windowsill at work. I look at it multiple times throughout the day. It’s the first thing my patients see when they sit in my chair. It’s a gentle reminder that everyday is a blessing. ✨

This week I had a patient ask me about it and what the word “gift” meant to me. I started to say everyday is a blessing and not something that should ever be taken for granted. He continued to add, “a gift is something we are given. It’s not something we earn.” Which continued to spark a conversation on who it is that gave us the gift of a new day. God says in Jeremiah 29:11, “for I know the plans I have for you…” and also Phil 4:13, “for I can do everything through Christ who gives me strength.” In 1 Peter 4:10 it says, ““God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another.”
‭
Everyday truly is a gift. How you use it is up to you. Not all days will be easy and you will have trials and struggles. But lean into the One who gives you strength and be grateful for the gifts you’ve been given. ❤️

#everydayisagift #blessed #alignedbodyandsoul #awareness #gratitude

Perspective is everything ✨❤️

What you see is what you get. Find the good. Be the good. Change your mindset and everything else changes.

#alignedbodyandsoul #perspective #awareness #attitude #behappy

And here’s to 18! Wishing you all the blessings this year through Jarek! 🎉🥰

Some fun sights from our trip to Colorado this summer! ☀️🏔️❤️

#beautifulworld #godsmasterpiece #grateful

Fun in the Sun ☀️ These are the moments I cherish ❤️

#everydayisagift #kayakadventures #family #blessed

Hitting your protein goal each day should be a top priority. Proteins fuel your body, nourish your cells, and balance your hormones. 🙌

I just got my clear protein and I’m adding it into my daily routine. Definitely a great way to ease into my morning and fuel up my day!! 💪

#alignedbodyandsoul #clearprotein #electrolytes #energy #zerosugar

“We never know what’s waiting for us tomorrow. All we have and all we know is right now. Don’t waste your time with grudges, staying angry, or living in the past.
Love your family and friends. Have fun. Love. Don’t wait for tomorrow. And most of all, don’t care about what other people think about you on your journey. Enjoy your life with the people that truly matter.” (Unknown)

Life’s a precious gift, a fleeting moment between breaths, and tomorrow is never guaranteed. Let’s not squander this precious now on bitterness, resentment, or regrets. Instead, let’s embrace the joy of connection, nurturing the bonds with family and friends who truly matter.

Let laughter fill our days, love illuminate our hearts, and kindness guide our steps. This journey is ours alone; let’s not dim its brilliance by seeking the approval of others.

Let’s live fully, love deeply, and savor each moment, for today is all we have, and it’s beautiful. ❤️

#love #findthebeauty #alignedbodyandsoul #family #faith #awareness

Showing up for yourself is one of the most impactful things you can do ❤️

The truth is, the best way to give more is to accept more.

The meals you prioritize give you energy to make big decisions and nourish your body. 🥬

An intentional workout helps you make everyday tasks easier. 💪

The solution to the stress, burnout, and depletion you feel isn’t better time management, productivity hacks, or willpower.

It’s prioritizing your needs ✨

By viewing your happiness, joy, and fulfillment as non-negotiables, you’re giving back to yourself and your loved ones.

They get to experience the most powerful and present version of you…and so do you ❤️

#alignedbodyandsoul #intentional #present #awareness #liveyourbestlife

Every day is a gift ✨

Sitting in the space, leaning in and letting go, finding gratitude and peace.

God’s timing is always right even when we don’t see it. Trust the process 🙏

#alignedbodyandsoul #gratitude #peace #serenity #courage #wisdom

Today is a wonderful day to be grateful, to express all the gratitude that is in your heart 💗

The more you practice gratitude, the more you see how much there is to be grateful for and your life becomes an ongoing celebration of joy and happiness ✨

When you master gratitude, you perceive God in everything and your reaction is love and gratitude for the greatest gift, which is life.

Today I am overwhelmed with gratitude for all the people God has given me in this life…my family, my coworkers, my friends. God knows exactly who and what we need in every moment and for that I am grateful. I see His creation and it is beautiful 😍

#alignedbodyandsoul #gratitude #love #thankful

On this glorious day that I’ve been gifted, I set the intention to create a great day. ✨ What are you grateful for today? What you focus on grows so let your heart and mind focus on love. How can you serve today? How can you give value in your work, your family, your environment today just by being you?! What a gift you have to offer!

#alignedbodyandsoul #gratitude #love #joy #intention

Tabata workouts are a great way to boost your metabolism, improve cardiovascular health, and even increase muscle mass 💪 Try this quick workout to boost your energy and see how you feel!

#alignedbodyandsoul #workoutwednesday #tabataworkout #fitness

I woke up this morning with gratitude 🙏 Gratitude for another day.

I GET to workout and move my body. I GET to eat well and nourish every cell in my body. I GET to go to work and help others. I GET to spend time with my family and those I love. ❤️

What do you GET to do today? ✨

#alignedbodyandsoul #awareness #gratitude #mondaymotivation

Tuesday Fit Tip 🙌

It’s ok to slow down. Listen to your body and what it needs. Pain is a sign that something is off. Treat your body with respect and you will be amazed at how well it serves you.

We all have busy lives and get used to the same routine day in and day out. I used to rush through my warmup to make sure I had enough time to do my strength training and then rush through my cool down and stretch so I could get home and get ready for work. I did just fine and my body adapted to whatever I put through…some days easier than others. That was my routine and I had to stick to it!

Then I had a setback that forced me to stop my routine. I truly believe it was Gods way of telling me to slow down. I didn’t listen to the little nudges He sent me alone the way so it had to be something bigger.

So where’s the blessing in this? The blessing comes from the lessons learned. I forced myself to slow down, not by choice, and started to tune in to my body. This body was created in the image of God to do good and I was not treating it kindly. Do you ever feel that way?

So today my morning workout consisted of a long foam rolling session to loosen my muscles and focus on deep breathing to relax my mind. I followed it up with a simple core workout to create stability and then another cool down and stretch. I don’t feel like I neglected my body because I didn’t put it through an intense strength session. Instead I feel rejuvenated and ready to start my day with gratitude for how I feel. ✨

Take the time to slow down. Honor your body. Treat it with respect. Nourish it with good food and healthy movement and you will feel the rewards ❤️

#alignedbodyandsoul #tuesdaytips #fitness #movement #mindset #slowdown

Do It Anyway 🙏

Change the way you look at things and the things you look at will change. Put God first and your life will change. You’ll see things through the lens of love instead of fear. It doesn’t matter what other people say or do, love them anyway. Stop taking things personally and come from a place of love. It truly changes you ❤️

#doitanyway #alignedbodyandsoul #mindset #perspective #loveanyway #awareness #godisgoodallthetime

Sometimes life throws things at you that don’t make sense. There’s a blessing in the breaking.

I’m grateful for being able to slow down, for being able to take the seat of awareness and tune in. I’m grateful for my body’s ability to heal and for my ability to nourish and replenish my body with good nutrition and healthy movement.

So many reasons to feel defeated and broken down, not knowing what lies ahead but instead feeling an overwhelming sense of peace and gratitude.

Be still and know.

Be present in the now. Tune in to your body and what you are feeding your mind. Every day brings new opportunities to grow and return to love. That’s what we are called to do. Love God, love others, love yourself ❤️

#alignedbodyandsoul #gratitude #thankfulthursday #returntolove #bestillandknow #patience #awareness

Short on time? You can still get in a great workout at home or at the gym. Move your body daily. Movement is healing for both your body and mind.

#alignedbodyandsoul #workoutoftheday #wellnesswednesday #fitness #hiitworkout

Waking up with gratitude today. It’s crazy how easy it is to overlook things and forget how completely amazing the simple things in life are. As you take that first morning breath and rise to greet the day, do you realize how awesome your beautiful body is?! You are fearfully and wonderfully made! Nothing about you is ordinary. You are unique.

As you start to realize your worth and your value, your eyes open up to the beauty that surrounds you. Instead of focusing on lack, you start to see abundance. Abundance in mind, heart, and soul. You have all that you need and all is well.

What you bring awareness to will grow. You can easily focus on all the negative things going on around you, but where will that leave you? It will leave you in doubt, fear, and worry. Stop and look around you for just a moment. Right here, right now, where you are is where you are meant to be. The people you see, the things you have, they are all there for a reason. Look for the lesson, look for the love. You’ll always find what you’re looking for. ❤️

#alignedbodyandsoul #gratitude #love

What you put in is what you get out. 💪

I’ve been asked many times what I do to take care of myself. Most people are shocked when I tell them my age. My skin is healthy. My body is healthy. My mind is healthy. ✨

It all works together. I don’t often share on social media all my wellness routines because I’m not doing it for anyone but me. I take care of myself to FEEL good inside and out and to be a good example for my kids.

I have been using Isagenix superfoods and wellness products since 2011…day in and day out. Where else could I flood my body with that much nutrition!! I still eat wholesome foods and look for natural ways to keep healthy. I rarely get sick and when I start to feel down, I know how to listen to my body and give it nourishment and rest.

It’s all a balance. Moving my body with exercise, fueling it with good nutrition, and taking the time to quiet my mind and meditate has been my routine for many years. I am full of gratitude for where I am and love to help others find that same peace and contentment. I will never push a product or a cookie cutter workout program, but I AM passionate about showing others an easier way to live a healthy lifestyle. Don’t hesitate to reach out if you have questions!! We can all learn so much from each other. I’d love to hear what has worked for you! 🙌

#alignedbodyandsoul #wellness #nutrition #isagenix #takecareofyourself

Who’s up for a challenge?? 💪

Get in a quick burst this weekend with this total body workout! Comment below how many rounds you get ⬇️

#alignedbodyandsoul #fitfriday #fun #fitness #challengeyourself

You were given the gift of another day. How will you use it? Show up, be proud, and spread love because that’s what you were called to do ✨❤️

#alignedbodyandsoul #love #service #showupeveryday

Love is the most important ingredient of life. Your life echoes emptiness without it. With it, your life vibrates meaning and warmth. Love will shine through even in hardship.

You will find as you look back upon your life that the moments that stand out, the moments when you have really lived, are the moments when you have done things in a spirit of love.

If you have it, you don’t need to have anything else. And if you don’t have it, it doesn’t much matter what else you have. Treasure the love you receive above everything else. It will survive long after your wealth and good health have vanished. Life in abundance comes only through great love.

#alignedbodyandsoul #love #whatsinsidematters #letyourlightshine

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Take a moment just to tune in and check in. Awareness is key. Listen to your body, give yourself some grace, and always show up with love ❤️

#alignedbodyandsoul #wellnesswednesday #awareness #selfcare #loveyourself #loveothers

Grateful for a fun weekend with family and for beautiful sunsets over the lake. 🌅 So peaceful, so calm, and so full of love and gratitude ☺️

#alignedbodyandsoul #gratitude #love #family

God’s masterpiece this morning ☀️

#grateful #beautyallaround #peaceful #lakelife

Personal growth is the process of responding positively to change. It involves risk as you step from the known to the unknown. All your growth will depend on your activity. Your strength and growth will come only through continuous effort and struggle. There will be no development without effort. Trouble is the common denominator of living. It is the great equalizer of life. Your trials, your sorrows and your grief’s will develop you.

When good or bad fortune comes your way, you must give it meaning and transform it into something of value. What happens to you is not as important as your reaction to what is happening.

Dig deep and tune in. You are stronger than you think and capable of more than you know.

#alignedbodyandsoul #strongcamp #strongfitnessmag #motivation #drive #strength #passion #purposedriven

Every day you have a choice. A choice in how you show up for yourself and for others. You’ve heard the saying, “be the change”. Be the things you want to see in life and notice how everything around you changes.

#alignedbodyandsoul #awareness #intentional #bethechange #youareenough

Fall feelings are in the air. Working on some new recipes for my signature training clients. Can’t wait to share these! 😋🎃🍁

#alignedbodyandsoul #recipes #fitlife #simplemeals #foodisfuel

The person who really wants to do something finds a way; the other person finds an excuse. You have the power to accomplish what you want...so what are you waiting for?

#trustyourself #awareness #intentions #alignedbodyandsoul #goals #takecareofyourself

How do you fill your jar? 🫙

I’m sure you’ve heard of the rocks, pebbles, and sand story. The rocks symbolize the big things in our lives, the things that are most important to us like our health, our wellbeing, our family and loved ones. The pebbles represent the next important things like our work, hobbies, or other goals we have. Finally, the sand. The sand is all the small things that takes up our time but isn’t necessarily important or urgent to get done.

So how do you prioritize what fills your jar every day? If you start with the small stuff, the less important stuff, you’ll never have the time or energy to fit in the big stuff…the stuff that truly matters.

Start filling your day with the big stuff. Take care of your body and mind. Tell your family, friends or loved ones in your life that you love them and are grateful for them. When you fill your cup first it will overflow into everything around you. When you feel good, you can do good. 😊

Then add in the pebbles and find the joy in the task. Finally if there is space and time left over, add in the sand and watch how easily it settles in. No worry, no stress because there’s no expectations. ✨
Let go and tune in to what really matters.

#alignedbodyandsoul #fillyourcupfirst #priorities #wellbeing #health #love #gratitude

What do you do to ground yourself? Thoughts are very powerful and can change the whole direction of your day if you let them…both for the good and for the bad.

What you focus on comes either from fear or from love. Ask yourself, “is what I’m feeling joy, happiness, peace, and love?” Or is it fear, anxiety, doubt, sadness or worry?

When your thoughts are bringing you down you have to find a way to let go and redirect your thoughts. Sometimes the best way to do that is by drawing your attention away from your mind and into your body. For me, it’s exercising and moving my body or somedays sitting to meditate or even walking around barefoot to ground myself and feel the earth beneath my feet.

There’s so many ways to find your inner peace. You just have to slow down, let go, and tune in to your body and your breath. Find your alignment and see how different you feel 🧘‍♀️

#alignedbodyandsoul #awareness #tunein #surrender #meditate #justbreathe

As a man thinketh in his heart so is he. I owe it to the creator of my life to find the gems in my mind and create a life in which joy is found in everything that surrounds me. To manage my mind well. ✨

You can and always will find what you look for. Remember that and choose your thoughts wisely. Your thoughts create your feelings. Your feelings cause you to act. And your actions produce the results in your life. So if you want different results you have to change your thinking. 🧐❤️

#alignedbodyandsoul #awareness #grateful #blessed #thelittlethings #findthegem

They say beauty is in the eye of the beholder. What they failed to tell you is that it’s best seen with the eyes closed.

The eyes only see what the mind is prepared to comprehend. Anyone can love a rose, but it takes a lot to love a leaf. It’s ordinary to love the beautiful, but it’s beautiful to love the ordinary.

There’s so much beauty and so much dimension here. Each flower and each leaf is different, just like you and me and each one is beautiful in its own way.

Perception is not what you see but HOW you see it. If you change the way you look at things, the things you look at change. ✨ ❤️

#alignedbodyandsoul #gratitude #blessed #perspective #love #seethegoodineverything

Have the courage to go after your goals. Have the courage to get out of your comfort zone. Have the courage to believe in yourself and let go of any doubts, fears, or expectations. Have the courage to cheer on your friends and watch them succeed even if you have failed. Because in all reality, you haven’t failed. Showing love and support for others is one of the greatest joys you can experience. Be happy and cheer them on…and then get after it yourself 💪

#alignedbodyandsoul #strongcamp #strongfitnessmag #fitness #supporteachother #aboveallelse #love

What does strong mean to you? 💪

To me it’s about doing the things you say you’re going to do…having integrity.

It’s about realizing that you are not perfect because nobody is, but going after your goals anyway because you are passionate about it. 🌟

It’s about not being afraid to fall down, shed some tears, and earn those scars. Pick yourself back up, wipe away the tears, and try again. 🙌

Being strong isn’t about how much weight you can lift or how many pushups you can do.

It’s about all the battles that you’ve faced to get to where you are. The lessons you’ve learned along the way.

It’s about the peoples lives you’ve touched just by being you. You are strong. You are capable. You are enough. 😊

#alignedbodyandsoul #strong #youareenough #believeinyourself #strongfitnessmag

Contentment is not the fulfillment of what you want, but the realization of how much you already have

#grateful #blessed #lovelife #alignedbodyandsoul

Positive anticipation ✨

Every day you have a choice. Stop for a moment and think about all the wonderful things you have to be grateful for. Some days that can be easy to do and other days it can be really hard.

Look at the little things. Focus on that first. It’s not always about the big things. We don’t have to wait for something big to happen to be happy or get excited about life.

Anticipate positivity in the small things. Get excited about the little things and the big things will happen naturally. What you think about you bring about ☺️

#alignedbodyandsoul #mindset #choosepositivity #itsthelittlethingsinlife

Any goal in life can seem impossible. Just remember the hardest part is starting. Once you get going, your motivation and drive to succeed will carry you through

#alignedbodyandsoul #motivation #drive #strengthwithin #goals #fitness #strongcamp

HAPPY MONDAY!! What’s your goal for the week?
Comment below 👇

Mine is to get back to my morning meditations every day. 🧘‍♀️(I’ve been slacking and my mind and body feel it)!

Sometimes it’s the little things that make the biggest difference. When you fail to plan, you plan to fail.

How do you stay consistent with your goals? I’d love to hear from you!!

#alignedbodyandsoul #focus #goals #fitness #healthybody #healthymind #consistent #disciplined

This month’s Ab Challenge is keeping everyone on their game!! I LOVE incorporating fun challenges with my clients to help them stay motivated and have FUN reaching their goals 🙌

#alignedbodyandsoul #abchallenge #onlinetraining #fitness #goals #intentions

Every day is a blessing. Find the good.

#mondaymotivation #alignedbodyandsoul #mindset #gratitude #blessings

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